Managing diabetes can feel overwhelming, but nourishing your body with the right foods can make a significant difference. For women living with this condition, certain powerhouses packed with nutrients and low in sugar can help regulate blood glucose levels, boost energy, and promote overall well-being. Adding these delicious options to your meals

Women continue to face barriers when striving for leadership roles. These challenges can stem from ingrained societal biases, lack of sponsorship networks, and even unconscious discrimination . However, by honing key skills, building strategic alliances , and championing themselves effectively, women can overcome these hurdles and achieve their lea